Are you willing to track your progress with before and after photos?
You are a woman? We are a ladies-only facility.
You aren't afraid of commitment. We want you here for all 6 weeks to really see the results of your hard work.
Do you have the willpower to follow our nutrition program? We give you the tools that you need to succeed. You just have to follow it.
Are you a team player? There is nothing more motivating than a group of women cheering each other on. And there's nothing worse than a bad attitude.
Do you really want to see the change? The coaches and I really want to see you succeed, but you need to want it more!
Not looking to lose weight? No problem. This isn't just a weight-loss program. We encourage all types of transformations.
Are you respectful? You must respect the rules of the gym. The rules were created to protect our culture. The culture was created to give you the best possible experience.
Owner of Coastal Fitness
Katie started her career as a pharmacist, earning her Doctor of Pharmacy degree from the University of Rhode Island and practiced in Rhode Island and Connecticut for 8 years. After attending several fitness facilities including a women's only fitness center, and two CrossFit gyms in CT, she decided that she could have a more direct impact on the health and wellness of the community by being in direct contact with local women whom she could coach in the areas of exercise, nutrition, and general wellness.